Looking for a quick and filling meal that doesn't skimp on flavor? This Protein salad is exactly what you need. It's loaded with lean proteins and fresh veggies, making it not only delicious but also super satisfying. Whether you're planning ahead for a busy week or just need something tasty post-workout, this salad comes together in a snap and hits all the right notes.
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Ingredients
- 3 cup greens
- 1-2 cups vegetables
- ½ cup cooked grains
- 3-4 ounces protein
- 2-3 table spoons dressing
- garnish
Watch Protein Salad video here: https://www.youtube.com/watch?v=7vz2XJ9WXMs
Instructions
Combine all the ingredients in a bowl
Ready to serve
Substitutions
Instead of shrimps, use chicken as a substitute in the protein salad.
Try my other salad recipe: Peach salad
Variations
You can add feta cheese and chickpeas to your salad.
Storage
This salad can be stored in the refrigerator for a day in an airtight container.
Top tip
For extra crunch, toss in some roasted nuts or seeds just before serving. They add texture and a boost of healthy fats.
Protein Salad Recipe
This protein-packed salad is a perfect balance of lean proteins and fresh vegetables, making it both nutritious and flavorful. It’s a versatile meal that can be enjoyed as a quick lunch, post-workout fuel, or even a light dinner. With a zesty homemade lemon vinaigrette, this salad offers a delicious blend of textures and flavors that will leave you feeling full and energized. Plus, it's easy to prepare and can be customized with your favorite add-ins, making it a go-to recipe for busy days.
Ingredients
- 3 cup greens
- 1-2 cups vegetables
- ½ cup cooked grains
- 3-4 ounces protein
- 2-3 table spoons dressing
Instructions
- Cut all the veggies
- cook the grains
- cook the kind of protein you would like to add
- combine all the ingredients in a bowl
- add dressing and garnish the salad
FAQ
Yes, you can eat salad on a protein diet. Just ensure it includes high-protein ingredients like chicken, eggs, or legumes to meet your dietary needs.
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
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