Craving something sweet and indulgent but want to keep it healthy? Look no further than this delectable healthy chocolate pudding recipe.
Packed with wholesome ingredients and free from refined sugars, this healthy chocolate pudding offers a creamy, rich, and chocolatey treat that you can enjoy guilt-free. Avocados provide a smooth texture and a dose of healthy fats, while cocoa powder brings that intense chocolate flavor. This pudding is perfect for satisfying your dessert cravings without compromising on nutrition. Simple to prepare and incredibly versatile with various toppings.
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Ingredients
Instructions
Soaked ½ cup of pitted dates in hot water and drained it.
In a mixer add, dates, 1 banana and half cup unsweetened cocoa powder
add vanilla extract
also add 2 avocados in the mixer
blend until smooth
Refrigerate several hours. ( And up to 3 days!) before serving
Hint: For this healthy chocolate pudding recipe, make sure your avocados are ripe but not overripe. They should be creamy and smooth, which will help achieve the perfect pudding texture. Watch the video of the recipe here.
Substitutions
- Vanilla extract: Substitute with almond extract for a nutty flavor.
Variations
Add 1-2 teaspoons of instant coffee or espresso powder to the mixture for a delicious mocha flavor.
Storage
The healthy chocolate pudding can be stored in the refrigerator for up to 2-3 days.
Top tip
Chilling the pudding is crucial as it helps the flavors to meld and the texture to firm up. If you're in a hurry, you can place it in the freezer for a shorter time, but be careful not to freeze it solid.
Healthy Chocolate pudding
This healthy chocolate pudding is a rich, creamy dessert made with nutritious ingredients like ripe avocados, unsweetened cocoa powder, and natural sweeteners such as banana. The avocados create a smooth, velvety texture while providing healthy fats, and the cocoa delivers intense chocolate flavor without the need for refined sugars. It's a guilt-free indulgence that's quick to prepare, vegan-friendly, and perfect for satisfying your sweet tooth. Customize it with your favorite toppings like fresh berries, nuts, or coconut for an extra boost of flavor and texture!
Ingredients
- ½ Cup Pitted Dates
- 1 Banana
- ½ Cup Unsweetened Cocoa Powder
- 1 teaspoons pure vanilla extract.
- 2 Avocados
Instructions
- Soaked ½ cup of pitted dates in hot water and drained it.
- In a mixer add 1 banana.
- Add ½ cup unsweetened Cocoa powder.
- Add 1 teaspoon pure vanilla extract.
- Add 2 avocado’s.
- Blend Until smooth.
- Refrigerate several hours. ( And up to 3 days!) before serving.
Nutrition Information:
Yield: 2 Serving Size: 1Amount Per Serving: Calories: 566Total Fat: 32gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 23gCholesterol: 0mgSodium: 16mgCarbohydrates: 70gFiber: 22gSugar: 32gProtein: 10g
FAQ
Yes, when made with wholesome ingredients like avocados, unsweetened cocoa powder, and natural sweeteners, chocolate pudding can be a healthy treat.
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Pairing
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