When the craving for something fresh and hearty strikes, this grilled chicken salad hits the spot. It's my go-to for a meal that's light yet satisfying, packing in all the flavor without the guilt. With juicy chicken hot off the grill, crisp veggies, and a tangy dressing to tie it all together, this salad is a winner for lunch or dinner. Whether you’re prepping for the week or need a quick and delicious meal, this dish has you covered.
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Ingredients
Grapeseed Oil: A light, neutral oil with a high smoke point, making it perfect for grilling and salad dressings. It's rich in vitamin E and has a mild, clean flavor.
Cider Vinegar: Made from fermented apple juice, cider vinegar has a tangy, slightly sweet flavor. It's commonly used in salad dressings and marinades for a zesty kick.
Escarole: A leafy green with slightly bitter flavor, similar to endive. It adds texture and depth to salads or can be cooked in soups and sautés.
Watch video of the grilled chicken salad here: Chicken Salad
Instructions
Grill chicken and toast bread
Add cheese on the bread
Prepare dressing by adding all the ingredients
Cut apples, add escarole, and red onion
Add dressing and give it a mix
Add grilled chicken on top and serve with cheese bread.
Reasons to Adore this Recipe:
Quick & Easy: It comes together in no time, making it perfect for busy weeknights or meal prep.
Healthy & Nutritious: Packed with lean protein, fresh veggies, and healthy fats, it's a balanced meal in a bowl.
Customizable: You can easily switch up the ingredients to suit your preferences or dietary needs.
Full of Flavor: The juicy grilled chicken, crisp greens, and tangy dressing create a perfect blend of textures and tastes.
Perfect for Any Meal: Whether for lunch, dinner, or a picnic, it’s a light yet satisfying option.
Substitutions
Chicken: Use turkey, tofu, or grilled shrimp for a different protein
Variations
In this grilled chicken salad you incorporate orange segments and avocado, and swap the dressing with orange juice, olive oil, and a touch of honey.
Storage
This salad can be stored in the fridge for up to 3 days, but it's best to keep the dressing separate and add it just before serving to keep the veggies crisp.
Top tip
To ensure your chicken stays juicy, let it rest for a few minutes after grilling before slicing. This allows the juices to redistribute, keeping the meat moist and flavorful.
Grilled Chicken Salad
This grilled chicken salad is a fresh, flavorful meal featuring juicy grilled chicken, crisp greens, and a tangy homemade dressing. It’s quick, healthy, and easy to customize with various ingredients. Perfect for a light lunch or dinner!
Ingredients
- boneless chicken fillet
- bread
- cheddar cheese
- grapeseed oil
- cider vinegar
- whole grain mustard
- salt and pepper
- escarole
- apples
- red onion
Instructions
- Cook Chicken for 15 mins
- Grill bread for 1-3mins
- Add cheese on the bread and then grill for 2mins
- Prepare dressing by adding all the ingredients (grapeseed oil
cider vinegar whole grain mustard salt and pepper) - Cut apples and onion
- Combine apples, onion and escarole with dressing in a bowl
- Dish out the veggies, and place chicken on top with cheese bread
Nutrition Information:
Yield: 3 Serving Size: 1Amount Per Serving: Calories: 250Total Fat: 12gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 7gCholesterol: 51mgSodium: 277mgCarbohydrates: 18gFiber: 4gSugar: 9gProtein: 18g
FAQ
Absolutely! If you're short on time, rotisserie chicken or any leftover grilled chicken will work well in this recipe.
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Pairing
These are my favorite dishes to serve with [this recipe]:
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