Nothing beats the refreshing taste of a fruit salad on a hot summer day! This summer fruit salad combines the freshest, juiciest seasonal fruits, creating a colorful and healthy treat. It's easy to prepare, and the natural sweetness of the fruits makes it perfect for any occasion. Whether you're hosting a barbecue, enjoying a picnic, or just looking for a quick snack, this salad is your go-to. Let the vibrant flavors of summer burst in every bite!
This summer fruit salad is best enjoyed as a light snack on a hot afternoon, a refreshing side dish for barbecues, or even as a post-dinner dessert. The fruit’s natural sugars make it an ideal mid-morning snack to keep you energized, while its cool and hydrating nature makes it perfect for post-workout replenishment.
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Ingredients
See video of the recipe here: Summer Fruit Salad
Instructions
in a pan, toast sunflower seeds
grate carrots
combine all the ingredients in a bowl
its ready to serve
Substitutions
You can use any other available fruit instead of blueberries.
Variations
Swap out the blueberries for tropical fruits like kiwi and papaya. Add shredded coconut on top for an exotic flair.
Storage
This summer fruit salad is best enjoyed fresh, but if you need to store it:
- Refrigeration: You can store the salad in an airtight container in the refrigerator for up to 2 days. After that, the fruit may begin to lose its texture and become mushy.
Top tip
For an extra burst of flavor, serve with a dollop of yogurt or sprinkle some nuts for added crunch!
Fruit Salad for Summers
This summer fruit salad combines the freshest, juiciest seasonal fruits, creating a colorful and healthy treat. It's easy to prepare, and the natural sweetness of the fruits makes it perfect for any occasion.
Ingredients
- blueberries 1 cup
- carrots 1 cup
- sunflower seeds ½ cup
- olive oil
- lemon juice
- black pepper
- salt
Instructions
- In a pan, roast Sunflower seeds
- Grate carrot
- Combine all the ingredients in a bowl
- It's Ready to serve
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 614Total Fat: 46gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 39gCholesterol: 0mgSodium: 4520mgCarbohydrates: 46gFiber: 15gSugar: 22gProtein: 15g
FAQ
Yes, you can! Prepare the fruits a few hours in advance, but for the best results, add the lime juice and mint just before serving to keep the salad fresh and vibrant. Store it in an airtight container in the fridge until ready to serve.
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Pairing
These are my favorite dishes to serve with [this recipe]:
zoha says
This is the best summer fruit salad I’ve tried!