Chia seed shakes are a nutritious and easy way to incorporate these tiny superfoods into your diet. Here’s a simple and delicious recipe for a chia seed shake:
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Ingredients
Instructions
Add all the fruits and add pour milk in it
blend it
add chia seeds on top
Substitutions
You can substitute regular milk with almond milk or oat milk.
Variations
Flavor Variations: Experiment with different fruits like berries, mango, or pineapple to change the flavor of your shake.
Storage
This shake can generally be stored in the refrigerator for up to 24-48 hours. However, for the best taste and texture, it's recommended to consume the shake within 24 hours. Over time, the shake may thicken due to the chia seeds absorbing more liquid, and the flavors may change slightly. If it becomes too thick, you can add a bit more liquid (such as milk or water) and give it a good shake or stir before drinking.
Top tip
Pre-soak chia seeds overnight to ensure a smoother texture.
Chia Seeds Shake
This chia seed shake is a quick and easy blend of strawberries, banana, and chia seeds, creating a creamy and nutrient-packed drink. Chia seeds provide fiber, omega-3s, and protein, while the banana adds natural sweetness and potassium. Optional add-ins like spinach and nut butter boost the nutrition, making it perfect for breakfast, a post-workout snack, or a healthy treat any time of day. Customize it with your favorite fruits and sweeteners for a shake that’s as delicious as it is good for you!
Ingredients
- ½ Cup Strawberries
- ½ Cup Banana
- ½ Cup Apple
- 1 tablespoon Stevia ( Sweetener ) Once its ready pour it in glass
- add 1 tablespoon of Chia Seeds on top.
Instructions
Lets take following stuff and add it into Juicer Blender
½ Cup Strawberries
½ Cup Banana
½ Cup Apple
1 tablespoon Stevia ( Sweetener )
Once its ready pour it in glass now add
1 tablespoon of ChiaSeeds on top.
Enjoy crunchy chia seeds on top of yummy milk shake. You can add walnuts on top as well for nutrients and tase.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 200Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 4mgCarbohydrates: 41gFiber: 10gSugar: 22gProtein: 4g
FAQ
Almond milk is one of the best liquids to mix with chia seeds for a creamy and nutritious base.
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Pairing
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