When the craving for something fresh and hearty strikes, this grilled chicken salad hits the spot. It's my go-to for a meal that's light yet satisfying, packing in all the flavor without the guilt. With juicy chicken hot off the grill, crisp veggies, and a tangy dressing to tie it all together, this salad is a winner for lunch or dinner. Whether you’re prepping for the week or need a quick and delicious meal, this dish has you covered.
Ingredients
- boneless chicken fillet
- bread
- cheddar cheese
- grapeseed oil
- cider vinegar
- whole grain mustard
- salt and pepper
- escarole
- apples
- red onion
Watch video of the grilled chicken salad here: https://www.youtube.com/watch?v=3EljvJAn6So
Instructions
Grill chicken and toast bread
Add cheese on the bread
Prepare dressing by adding all the ingredients
Cut apples, add escarole, and red onion
Add dressing and give it a mix
Add grilled chicken on top and serve with cheese bread.
Substitutions
Chicken: Use turkey, tofu, or grilled shrimp for a different protein
Variations
In this grilled chicken salad you incorporate orange segments and avocado, and swap the dressing with orange juice, olive oil, and a touch of honey.
Storage
This salad can be stored in the fridge for up to 3 days, but it's best to keep the dressing separate and add it just before serving to keep the veggies crisp.
Top tip
To ensure your chicken stays juicy, let it rest for a few minutes after grilling before slicing. This allows the juices to redistribute, keeping the meat moist and flavorful.
FAQ
Absolutely! If you're short on time, rotisserie chicken or any leftover grilled chicken will work well in this recipe.
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Pairing
These are my favorite dishes to serve with [this recipe]:
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