As the summer sun graces us with its warmth, there's nothing quite like enjoying the season's bounty in a refreshing, vibrant salad. This peach salad is a perfect blend of sweet, tangy, and savory flavors, making it an ideal dish for a light lunch, a side at dinner, or even a refreshing snack.
The combination of juicy peaches, crisp greens, and a zesty dressing is not only delicious but also incredibly easy to prepare. Let’s dive into this simple yet satisfying recipe that celebrates the best of summer.
Jump to:
Ingredients
Peaches: Sweet, juicy, and slightly tangy, peaches are a versatile summer fruit perfect for salads, desserts, or snacks. Their soft texture and vibrant flavor make them a great complement to both sweet and savory dishes.
Cilantro: A fresh, bright herb with a citrusy, slightly peppery flavor, cilantro adds a burst of freshness to salads, salsas, and many savory dishes. Its distinct taste can elevate a variety of cuisines, especially in Mexican, Thai, and Indian cooking.
Watch video of the peach salad here: Peach Summer Salad
Instructions
cut everything in slices
mix everything together in a bowl
add lemon juice, red crushed pepper and salt
ready to serve!
Substitutions
- Red Onion: green onions can be a milder alternative, or you could use pickled onions for a tangy twist.
- Peaches: If peaches aren’t in season or you want a different flavor, you can substitute them with plums, or even mangoes.
Variations
- To make this salad more filling, consider adding grilled chicken, shrimp, or even quinoa for extra protein.
- If you're feeling adventurous, try adding a drizzle of honey or a sprinkle of chili flakes to the dressing for a unique twist.
Storage
Refrigerator: The salad can be stored in an airtight container in the refrigerator for up to 1 day. However, the greens may wilt, and the peaches might become mushy after that time.
Dressing: To keep the salad fresher for longer, store the dressing separately and toss it with the salad just before serving. This can help maintain the crispness of the greens and the texture of the peaches.
Top tip
Choose ripe but firm peaches for the best texture. Overripe peaches might turn mushy when mixed with the greens.
Peach Salad Recipe
This fresh peach salad is a vibrant blend of sweet and savory flavors, combining juicy peaches with crisp greens, creamy feta, and crunchy toasted almonds. Tossed in a light olive oil and balsamic dressing, this salad is perfect for summer meals. It's easy to prepare, customizable with your favorite toppings, and ideal as a light lunch or a refreshing side dish. The mix of textures and flavors makes it a crowd-pleaser for any occasion.
Ingredients
- peaches
- tomatoes
- cilantro
- red onion
- lemon juice
- crushed red pepper
- olive oil
- salt to taste
Instructions
- Cut Peaches, Tomatoes, red onion in slices
- Mix everything in a bowl
- add salt, lemon juice, crushed red pepper and cilantro
- Mix well and it's ready to serve
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 259Total Fat: 15gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 0mgSodium: 594mgCarbohydrates: 32gFiber: 6gSugar: 23gProtein: 4g
FAQ
Peaches pair well with flavors like basil, mint, honey, nuts (like almonds or pecans), and cheeses like feta or goat cheese. They also complement meats chicken.
Related
Looking for other recipes like this? Try these:
Pairing
These are my favorite dishes to serve with [this recipe]:
zoha says
I made this for a BBQ, and it was a hit!
Martin Samuel says
sure this is perfect with roasted BBQ. I tried it and was awesome 👌👌👌