Tropical Cucumber Salad Recipe

A tropical cucumber salad is a perfect dish for those hot summer days when you crave something light, refreshing, and full of vibrant flavors. Sure! Here’s a more detailed introduction for the recipe description:

This Tropical Cucumber Salad is a delightful fusion of crisp, refreshing ingredients and tropical sweetness, perfect for hot summer days or as a light side dish at any meal. The combination of cucumbers, mango, and pineapple brings together a refreshing crunch, juicy sweetness, and a burst of tropical flavors that instantly transport you to a sunny paradise. Tossed with a zesty lime dressing and enhanced with fresh herbs like cilantro and mint, this salad offers a balance of tang, sweetness, and savory notes. Its vibrant colors and refreshing taste make it not only a treat for the palate but also a visually stunning dish that’s ideal for entertaining, barbecues, or simply elevating a regular meal. With easy substitutions and variations, you can customize this salad to fit your taste preferences or dietary needs, making it a go-to favorite for summer and beyond.

It’s a versatile dish that can be easily modified to suit your taste or dietary preferences. Whether you’re looking for a healthy side dish for your barbecue or a quick lunch, this tropical cucumber salad is sure to impress.

Jump to:

• Ingredients
• Instructions
• Substitutions
• Variations
• Storage
• Top tip
• Tropical Cucumber Salad
• FAQ
• Related
• Pairing

Ingredients

• Avocado: Avocados are creamy, nutrient-dense fruits known for their rich, buttery texture and mild flavor. Packed with healthy fats, especially heart-healthy monounsaturated fats, they are also a great source of fiber, vitamins like vitamin E, potassium, and antioxidants. Avocados are versatile and can be used in everything from salads to smoothies and spreads.
• Brown Sugar: Brown sugar is a sweetener made from either cane or beet sugar, containing molasses, which gives it its distinctive caramel-like flavor and moist texture. It comes in two varieties—light and dark—depending on the molasses content. Brown sugar is commonly used in baking, sauces, and marinades to add richness and depth of flavor.
• Canola Oil: Canola oil is a neutral-tasting, versatile cooking oil made from the seeds of the canola plant. It has a high smoke point, making it ideal for frying, sautéing, and baking. Known for being heart-healthy, canola oil contains low levels of saturated fat and is rich in omega-3 fatty acids, which can help reduce inflammation and support heart health.
• Rice Vinegar: Rice vinegar is a mild, slightly sweet vinegar made from fermented rice. Commonly used in Asian cuisine, it adds a subtle tanginess to dishes like sushi, salads, and stir-fries without overpowering other flavors. It comes in various types, including plain, seasoned (with added sugar and salt), and black rice vinegar, each offering unique flavor profiles.

Watch video of the recipe here: Cucumber salad

Instructions

Substitutions

If mango is not available, you can use papaya or peach for a similar sweet and juicy texture.

Variations

Crumble some feta or goat cheese on top for a creamy, tangy contrast.

Storage

Tropical cucumber salad can be stored in the fridge for 1-2 days.

Tropical Cucumber Salad

Yield: 2

Prep Time: 15 minutes

Total Time: 15 minutes

This Tropical Cucumber Salad is a refreshing, vibrant dish that combines the crunch of cucumbers with the sweetness of mango and pineapple. Tossed in a tangy lime and honey dressing, it’s a perfect balance of sweet, sour, and savory flavors. The addition of fresh cilantro and mint enhances its freshness, while an optional jalapeño adds a spicy kick. It’s an easy, colorful salad ideal for summer gatherings or a light meal, with a tropical twist that feels like a mini getaway in every bite.

Print

Ingredients

• 1 cucumber
• 1 mango
• 1 avocado in cubes.
• 2.5 tablespoon chopped cilantro.
• 2 teaspoon fish sauce
• lime zest of 1 lime
• 2 tablespoon lime juice
• 1 tablespoon canola oil
• 1 tablespoon brown sugar
• 1 tablespoon rice vinegar
• ½ teaspoon crushed red pepper.

Instructions

1. Cut all the vegetables and fruits
2. mix all the sauces in a bowl
3. Combine vegetables, fruits and the dressing in a bowl and mix well
4. Ready to serve

Nutrition Information:

Yield: 2 Serving Size: 2
Amount Per Serving: Calories: 380Total Fat: 23gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 19gCholesterol: 0mgSodium: 485mgCarbohydrates: 49gFiber: 11gSugar: 32gProtein: 5g

FAQ

Related

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Pairing

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