Chia seed shakes are a nutritious and easy way to incorporate these tiny superfoods into your diet. Here’s a simple and delicious recipe for a chia seed shake:
Ingredients
- ½ Cup Strawberries
- ½ Cup Banana
- ½ Cup Apple
- 1 tablespoon Stevia ( Sweetener ) Once its ready pour it in glass
- add 1 tablespoon of Chia Seeds on top.
Instructions
Add all the fruits in the juicer blender
pour milk in it
add sugar
blend it
pour it in the glass
add chia seeds on top
Substitutions
you can substitute regular milk with almond milk or oat milk.
Variations
Flavor Variations: Experiment with different fruits like berries, mango, or pineapple to change the flavor of your shake.
Storage
Chia seed shakes can generally be stored in the refrigerator for up to 24-48 hours. However, for the best taste and texture, it's recommended to consume the shake within 24 hours. Over time, the shake may thicken due to the chia seeds absorbing more liquid, and the flavors may change slightly. If it becomes too thick, you can add a bit more liquid (such as milk or water) and give it a good shake or stir before drinking.
Top tip
Pre-soak chia seeds overnight to ensure a smoother texture.
FAQ
Almond milk is one of the best liquids to mix with chia seeds for a creamy and nutritious base.
Related
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Pairing
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