Chia Seeds Pudding Recipe

Are you looking for a tasty, creamy treat that helps you meet your weight loss objectives? The solution is chia seed pudding! In just a few minutes, you can make this high-fiber pudding that will satisfy your sweet tooth and keep you feeling full. It is the perfect snack or breakfast option because of its high fiber content, which promotes fullness. Let's see the benefits of chia pudding for weight reduction and how to prepare it at home using this simple recipe.

Chia seeds have a long-standing place in health-conscious diets. Ancient cultures like the Aztecs and Mayans revered them not just for their versatility but also for their powerful nutrients. Chia Seed's unique quality allows them to absorb up to 10 times their weight in water, creating a gel-like texture perfect for puddings. This absorption makes chia pudding creamy and fills you up with fewer calories, making it an ideal food for weight loss.

Try my similar recipe: Chia seeds shake

Jump to:

• Ingredients
• Instructions
• Substitutions
• Variations
• Reasons You'll Love this Recipe
• Equipment
• Storage
• Top tip
• Chia seeds pudding recipe
• FAQ
• Related
• Pairing

Ingredients

• Chia Seeds: Small but mighty, chia seeds are full of fiber and protein, helping curb appetite and support digestion.
• Honey or Maple Syrup: Add a little natural sweetness if desired, but keep it minimal for a weight-loss-friendly pudding.
• Vanilla Extract: Adding Vanilla extract to the pudding can enhance the flavor, bringing warmth and sweetness without extra calories.
• Fresh Berries or Sliced Banana: Berries and bananas are low in calories and antioxidants, adding natural sweetness and vibrant color to your pudding.

See recipe card for quantities.

Instructions

Watch the video of the recipe here: Chia Pudding

Hint: To get the best texture, stir the mixture about 5 minutes after your first stir. This can prevent clumping and ensure the chia seeds absorb evenly for a smooth pudding.

Substitutions

• Sweetener Options: Instead of honey or maple syrup, try a low-calorie sweetener like stevia.
• Fruit Toppings: Mango, kiwi, or apple slices make great substitutes for berries or bananas if you want to change it up.

Variations

• Cinnamon-Spiced Chia Pudding: Add ¼ teaspoon of cinnamon and nutmeg powder to the mix for a warming flavor that boosts metabolism.
• Tropical Chia Pudding: For a tropical treat, replace half the milk with coconut milk and top with diced pineapple, mango, or shredded coconut.
• Green Chia Pudding: Blend a small handful of spinach with the almond milk before mixing with chia seeds. This version boosts your daily greens intake with minimal impact on flavor.

Reasons You'll Love this Recipe

1. Easy to Make: This recipe is easy to prepare. With just a few basic ingredients, it takes just a few minutes to mix and a little time in the fridge, and you're all set!
2. Supports Weight Loss Goals: Chia seed pudding is low in calories but high in fiber, helping keep you satisfied for longer. It's a delicious way to curb cravings without straying from your goals.
3. Easily Customizable: You can switch up flavors, add your favorite fruits, or use any milk you like. This recipe adapts to whatever you're in the mood for.
4. Great for Busy Days: It stays fresh in the fridge for up to 5 days, so it's a perfect grab-and-go snack or breakfast for those hectic mornings.
5. Lightly Sweetened: Natural sweeteners like honey or fruit keep this pudding subtly sweet without the need for refined sugars.
6. Vegan and Dairy-Free: Made with plant-based milk, it's friendly for vegan and dairy-free diets while still creamy and satisfying.

Equipment

Buy glass jars with lids from here: Glass jars for pudding. These jars come with air tight lids. These can be used to store anything for a longer period of time.

Storage

You can store chia seeds pudding in an air tight container in the refrigerator for 5 days, making it perfect for weekly meal prep. For the best flavor and texture, store the pudding without toppings and add fresh fruits or other toppings just before eating.

Chia seeds pudding recipe

Yield: 2

Prep Time: 10 minutes

Additional Time: 3 hours

Total Time: 3 hours 10 minutes

This chia seeds pudding recipe is a perfect blend of simplicity and nutrition. Made with just a few wholesome ingredients, it’s creamy, filling, and naturally low in calories. Chia seeds soak up almond milk to create a pudding-like texture, while optional natural sweeteners and fresh fruit toppings add subtle sweetness and flavor. Whether you’re meal-prepping for the week or craving a healthy snack, this recipe is versatile, delicious, and supports your weight loss journey without sacrificing taste.

Print

Ingredients

• 2 cups milk – can be dairy or plant-based
• ½ cup chia seeds
• 3 teaspoon maple syrup – or honey
• 1 teaspoon vanilla extract
• CHOCOLATE CHIA PUDDING
• Ingredients
• ½ cup milk – can be dairy or plant-based
• 2 tablespoon chia seeds
• 1 tablespoon cocoa powder
• 2 teaspoon maple syrup – or honey
• ½ teaspoon vanilla extract
• PEANUT BUTTER AND BANANA CHIA PUDDING(PB & b pudding)
• INGREDIENTS
• ½ cup milk – can be dairy or plant-based
• 2 tablespoon chia seeds
• 1 tablespoon peanut butter – or nut butter or sunflower seed butter
• 2 teaspoon maple syrup – or honey
• ½ teaspoon vanilla extract
• 2 sliced bananas
• STRAWBERRIES CHIA PUDDING
• Ingredients
• ½ cup milk – can be dairy or plant-based
• ½ cup strawberries – fresh or frozen
• 2 tablespoon chia seeds
• 2 teaspoon maple syrup – or honey
• ½ teaspoon vanilla extract
• MANGO CHIA SEEDS PUDDING
• 4 tablespoon Chia pudding
• ½ cup Mango puree
• Mango chunks
• Coconut flakes
• BERRIES WITH MAPLE SYRUP CHIA PUDDING
• ½ cup berries – fresh or frozen
• 4 tablespoon chia seeds pudding
• 2 teaspoon maple syrup – or honey.

Instructions

STEP 1
Add milk, chia seeds, maple syrup (or honey), and teaspoon vanilla extract to a mason jar or bowl. Mix together and let sit in the fridge for a minimum of 3 hours, but preferably overnight.

DIFFERENT VARIATIONS OF CHIA PUDDING

Chocolate:

1. Add ½ cup milk, 2 tablespoon chia seeds, 1 tablespoon cocoa powder, 2 teaspoon maple syrup (or honey), and ½ teaspoon vanilla extract to a mason jar or bowl. Mix together, and let sit in the fridge for a minimum of 3 hours, but preferably overnight.
Add toppings before serving, including crushed chocolate and chocolate chips.

Peanut Butter:

2. In a mason jar or bowl, add ½ cups of milk, 2 tablespoons of chia seeds, 1 tablespoon of peanut butter, 2 tablespoons of maple syrup (or honey), and ½ tablespoons of vanilla extract. Mix well, and refrigerate for at least 3 hours, preferably overnight.
Once the chia pudding has thickened, top with 1-2 tablespoon of Chia pudding. Add 2 tablespoon of peanut butter, then chia pudding on top, peanut butter, and sliced bananas.

Strawberries:

3. Add ½ cup milk and ½ cup strawberries to a blender. Blend until smooth.
Add the blended strawberries along with 2 tablespoon chia seeds, 2 teaspoon maple syrup (or honey), and ½ teaspoon vanilla extract to a mason jar or bowl. Mix together, and let sit in the fridge for a minimum of 3 hours, but preferably overnight.
Before serving, stir together, then add fresh strawberries and chopped walnuts.

Mango:

4. Blend mangoes and make puree.
Add the mango puree in a jar, then add chia pudding again and layer with mango puree.
Top with mango chunks and some coconut.

Berries:

5. Add chia seed pudding to the jar, top with frozen or fresh berries, then maple syrup.

Nutrition Information:

Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 2527Total Fat: 106gSaturated Fat: 33gTrans Fat: 1gUnsaturated Fat: 66gCholesterol: 73mgSodium: 698mgCarbohydrates: 342gFiber: 71gSugar: 232gProtein: 80g

FAQ

Related

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Pairing

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